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Excerpts from Enneagram Books
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Riso -
Enneagram Transformations |
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Personality Type Two: The Helper
The Caring, Nurturing Type
I now release...
- all feelings of rage and resentment toward others.
- all attempts to justify my aggressive feelings.
- all attachment to feeling victimized and abused.
- the fear that I am unwanted and unloved.
- all attempts to force others to love me.
- making others feel guilty for not responding sufficiently to my needs.
- abusing food and medications to make up for my loneliness.
- feeling that others owe me for the things I have chosen to do for them.
- believing that no one willingly takes care of me.
- expecting others to repay my help in the way I want.
- all physical ailments, aches, and complaints.
- calling attention to what I have done for others.
- feeling possessive of loved ones.
- doing things for others to make myself needed.
- flattering others to make them feel good about me.
- not wanting to acknowledge my negative feelings.
I now affirm...
- that I own all of my feelings without fear.
- that I am clear and conscious of my motives.
- that I am lovable for who I am.
- that my happiness does not depend on pleasing others.
- that I can let go of loved ones.
- that I nurture my own growth and development.
- that I love others without expecting anything in return.
- the joy and warmth that fills my heart.
- my gratitude for all that others have given me.
Don Richard Riso
Enneagram Transformations
Release and Affirmations for Healing Your Personality Types
Houghton Mifflin Company, 1993, 129 pages
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